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PDF Evidence-Based Adjunctive Treatments (Practical Resources for the Mental Health Professional)

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Some innovative uses of exercise as an additive intervention are worth reviewing. Notable features include:. In Fossati and colleagues published a study comparing a traditional cognitive behavioral approach for treating binge eating disorders with the addition of a nutritional and physical activity program [75].


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Exercise is a helpful and evidence-based intervention for anxiety, depression, and as an augmentation therapy for a range of other disorders. Exercise takes effort and some of the gains are not immediate. Interventions to help your patients overcome their barriers to exercise include:. If they understand why exercise will benefit them, then most patients will find the means to do it.

Physical activity in the United States measured by accelerometer. The relationship between physical inactivity and mental wellbeing: Findings from a gamification-based community-wide physical activity intervention. Health Psychology Open. CRC Press. Physical activity and feelings of energy and fatigue.

Therapist's Guide to Clinical Intervention

The effect of a single bout of exercise on energy and fatigue states: a systematic review and meta-analysis. Effect of frequent interruptions of prolonged sitting on self-perceived levels of energy, mood, food cravings and cognitive function. Energy, tiredness, and tension effects of a sugar snack versus moderate exercise. Exercise as a treatment to enhance sleep.

Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Physical activity and psychological well-being. Physical activity and self-esteem: Testing direct and indirect relationships associated with psychological and physical mechanisms. Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy.

Effects of physical activity on life expectancy with cardiovascular disease. Physical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events: systematic review and dose-response meta-analysis for the Global Burden of Disease Study Exercise and well-being: a review of mental and physical health benefits associated with physical activity. A meta-regression to examine the relationship between aerobic fitness and cognitive performance. The effect of exercise-induced arousal on cognitive task performance: a meta-regression analysis.

Role of exercise in the prevention of cardiovascular disease: results, mechanisms, and new perspectives. Global survey examines impact of depression. The prevalence and correlates of workplace depression in the national comorbidity survey replication. Exercise for depression. Cochrane Database of Systematic Reviews , 7.

Cochrane Database of Systematic Reviews , 9. Exercise as a treatment for depression: a meta-analysis adjusting for publication bias. Exercise treatment for depression: efficacy and dose response. A randomized controlled trial of high versus low intensity weight training versus general practitioner care for clinical depression in older adults.

The effect of regular aerobic exercise on positive-activated affect: A meta-analysis. Walking for depression or depressive symptoms: a systematic review and meta-analysis. Exercise as treatment for anxiety: systematic review and analysis.


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A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Association between physical activity and mental disorders among adults in the United States. The projected effect of increasing physical activity on reducing the prevalence of common mental disorders among Canadian men and women: A national population-based community study.

Series: Practical Resources for the Mental Health Professional

A single bout of aerobic exercise reduces anxiety sensitivity but not intolerance of uncertainty or distress tolerance: A randomized controlled trial. Physical activity, exercise, depression and anxiety disorders.

An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: a meta-analysis. Meta-analysis: aerobic exercise for the treatment of anxiety disorders. The anxiolytic effects of exercise: a meta-analysis of randomized trials and dose—response analysis. Aerobic exercise training facilitates the effectiveness of cognitive behavioral therapy in panic disorder.

Promoting walking as an adjunct intervention to group cognitive behavioral therapy for anxiety disorders—a pilot group randomized trial.

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Exercise for anxiety disorders: systematic review. Anxiety, panic disorder and coronary artery disease: issues concerning physical exercise and cognitive behavioral therapy. Systematic review of the benefits of physical therapy within a multidisciplinary care approach for people with schizophrenia.

Effect of aerobic exercise on improving symptoms of individuals with schizophrenia: a single blinded randomized control study. Psychosocial treatments for schizophrenia.

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Exercise therapy for schizophrenia. Cochrane Database of Systematic Reviews , 5. A systematic review and meta-analysis of exercise interventions in schizophrenia patients. A systematic review of the benefits of physical therapy within a multidisciplinary care approach for people with schizophrenia: an update. The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect, and smoking behaviour: systematic review update and meta-analysis.

Walking reduces cue-elicited cigarette cravings and withdrawal symptoms, and delays ad libitum smoking. Impact of physical exercise on substance use disorders: a meta-analysis. Acute effects of brisk walking on sugary snack cravings in overweight people, affect and responses to a manipulated stress situation and to a sugary snack cue: A crossover study. Exercise as treatment for alcohol use disorders: systematic review and meta-analysis.

The worldwide prevalence of ADHD: a systematic review and metaregression analysis.

How effective are drug treatments for children with ADHD at improving on-task behaviour and academic achievement in the school classroom? A systematic review and meta-analysis. Parental reporting of adverse drug reactions associated with attention-deficit hyperactivity disorder ADHD medications in children attending specialist paediatric clinics in the UK. The effects of physical exercise on functional outcomes in the treatment of ADHD: a meta-analysis. Journal of Attention Disorders , Exercise for mood and anxiety disorders: the state-of-the science.

Cognitive Behavior Therapy , 44 4 , The effect of exercise training on resting concentrations of peripheral brain-derived neurotrophic factor BDNF : a meta-analysis. The protective role of exercise on stress system dysregulation and comorbidities. The role of inflammation in depression: from evolutionary imperative to modern treatment target.